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Adventure Blog

"Hi and welcome to our Adventure Blog!  Here you can learn about Nepal - its current politics, ancient folk tales, general tips and tricks, and the life and lives of our guides.  Flick though our posts to find something that excites you!  If you have any questions or would like to more then leave a comment or send us a message and we'll get right back to you."

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Out of Office Adventures_Ben Lomand

Out of Office Adventures: Day up Ben Lomand

Another day out of the office and into the Scottish highlands! Janey and I have tried to get up Ben Lomand twice before. The first time I was recovering after a recent operation on my shoulder and didn’t have enough time to get up so we turned down early. The second time we tried it…

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Wildlife of Nepal: Rhinos

Wildlife in Nepal: Rhinos

Rhinos have to be one of Nepal’s most spectacular animals. Throughout Asia there are 3 species of Rhino, but only 1 of species lives in the Nepal. The Greater One-Horned Rhinoceros. Nepal is home to 645 of these rhinos as of April 2018. Thanks to Nepal’s zero tolerance of poaching this species is no longer…

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Packing for an Expedition: What to Bring?

We love expedition adventures. They leave you with a unforgettable experiences! You immerse yourself fully into the nature, the soul and the culture of the area you’re in. Whether you’re exploring rugged jungle, barren mountain peaks or paddling wild white water rivers. Expeditions are meant to be hard, testing endurance but also, the most fun!…

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Rise Against Hunger Blog

Rotary International: Rise Against Hunger

The River and Soul team took this Saturday off to attend a Rise Against Hunger rally! Rise Against Hunger is an international hunger relief organisation that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030. This rally was organised as a Rotary District 1230 of…

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Rivers of Nepal: Sun Koshi Rafting - Nepal Adventure Tour

White Water Rafting in Nepal

White water rafting in Nepal is some of the best rafting in the world! With world class rapids in the tallest mountain range on earth, there is nothing not to love white water rafting here. From half day sessions to full 10 day expeditions, Nepal has something for everyone. What is White water Rafting? A…

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White Water Kayaking in Nepal

White Water Kayaking in Nepal

The rivers of Nepal offer some of the greatest white water kayaking in the world. Mix that with the expedition trips and you’ve got a playground built for whitewater lovers. White water kayaking in Nepal requires a slightly different level of ability than what you do in smaller rivers. The rivers of Nepal are mighty…

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Out of Office Adventures - Wild comping on Isle of Arran

Out of Office Adventures: Wild Camping on Isle of Arran

The sun had been shining all week, heat records had been broken all over the UK and we were eager to get out on an adventure! After talking to some friends about a route they had recently done, and confirmed that there would be fresh running water, we decided to head out to the Isle…

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Beat the Bugs: 10 Tips to help you stay healthy in Nepal

Nepal is a country filled with adventure, culture, incredible food and even more incredible people. It’s a land made for those seeking adventure, thrills and wilderness. So it’s no surprise so many of us end up feeling the pull of Nepal at some point. As much as the country is beautiful, it is still very…

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Weekend Adventures

Out of Office Adventures: A Birthday celebrated outdoors.

From the office to the mountains in three and half hours! And, with daylight still in the horizon. This weekend it was River and Soul Adventures own director and guides birthday! To celebrate in true Callum style, we packed our bags, hired a car and hit the road. Leaving the office behind, the laptops at…

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The Best of Both Tour

Nepal’s Whitewater will lead you to it’s Culture

Arguably the most mountainous country in the world, Nepal is home to the tallest mountains of them all, Everest and the mighty Himalayas! Mountains may make for good hiking, but they make for even better Whitewater! Nepal is filled with mazes of rivers which offer the best expedition Whitewater adventures in the world, with over…

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