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Nepal Tours

White water rafting expeditions in Nepal are what we are good at! Holidays in Nepal should involve an epic white water river expedition. Our river expeditions will take you into the heart and wilds of Nepal. The rivers in Nepal are fed by the highest mountain range in the world, the Himalayas. So it’s not surprising that Nepal has the best white water rafting in the world!

Whether you’re a complete beginner, or a seasoned adventurer we guarantee you will become a white water addict, just like us. Whether you’re after a relaxed river expedition or an extreme white water rafting expedition, we have them. Our standard expeditions range from 2 weeks to 20 days. We’ll get you onto the rivers, away from the tourists and into Nepal's incredible wilderness and show you a unique adventure that not only takes you down the best white water, but will immerse you in the culture of Nepal as well. You’ll not only explore the wilds, you’ll live in them. We’ll take you high into the mountains to spend a few days in a homestay village for some R&R after your river expedition. You’ll explore the bustling cities of Kathmandu and Pokhara, visit glorious temples and see the best Nepal has to offer.


If you’re looking for a real adventure, off the tourist trail and packing you full of stories and memories to return home with, we have it! Get in touch, we’re happy to chat and find the best adventure for you, recommend our favourites or even tailor make your own unique adventure if you don’t fancy the river expeditions we already have scheduled!

Multi River Rafting and Cultural Tours

Explore Nepal's Highlights

13 Days

Bringing the best parts of every tour into one!


£2770 per person

Relaxed Nepal Adventure

15 Days

First time on a whitewater river and a little nervous? This is the one for you!

£3,210 per person

Best of Nepal's Rafting and Culture

15 Days

Wanting to get the most thrills out of the a raging river? Look no further...

£3,270 per person

White Water Expedition Tours

Sun Koshi Rafting Expedition

11 Days

A great tour for those wanting to experience their first true expedition!

£3,325 per person

Karnali Rafting Expedition

11 Days

A fantastic expedition with exciting whitewater action!

£3,950 per person

River expeditions with us aren’t just in a raft, if you’re an experienced kayaker you can paddle the best white water in the world in a kayak! Just mention it in your special request box, and we’ll get you sorted!

River and Soul Adventures offer fully supported river expeditions and we take care of all the details of your trip for you. We employ the best white water guides and safety kayakers in the country, use top notch equipment and have years of experience. Combining all of this means your holiday in Nepal will be the best experience possible. We have a great safety record and plan to keep it that way, safety is our number one priority on river expeditions.

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